3 WAYS TO TAKE YOUR DAY FROM HOPELESS TO HOPEFUL
In this talk, I share three concepts that help people shift their perspective from one of hopelessness and victimhood to one of empowerment and hopefulness. Topics covered are gratitude, monitoring your thoughts, and creating a better story.
STOP THE WEIGHT LOSS SELF-SABOTAGE
In this talk I share why sabotage is a common theme in weight loss and what you can do to stop this pattern of behavior.
USING VISION BOARDS TO CREATE YOUR LIFE
In this interactive workshop, I share why Vision Boards are a powerful way to set goals and create a life that excites you.