Holiday Blogpost Roundup

Holiday Blogpost Roundup

  • Written by admin
  • - 2 years, 7 months ago

Here we go again. Into the month (plus?) event of food and festivities.


Don’t get me wrong, I absolutely LOVE this time of year. But if your relationship with food is a bit rocky, the next month can seem like a black hole you’re sinking into.


I have rounded up some of my best blog posts to help you through the next month.


Please find one little nugget that you can take with you and apply over the next few weeks so you can enjoy the holidays without the added anxiety of food and weight gain.


Holiday Blogpost Roundup:


7 Myths About Holiday Eating


One Simple Tip to Avoid Overeating


Eating When You Aren’t Hungry?


Do You Think “I Have No Choice?”


Eating in Social Situations


A Fear of Christmas Cookies


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