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You Can't Have That!

The night before starting a diet, have you ever eaten like it was your last feast? I know I have.


I Wanted to Punch My Doctor in the Face...and other things I realized by losing weight slowly

I lost and gained 10-20 pounds throughout my 20’s. It was always my “thing” - working on losing “the last ...


I Wasn't Pretty Enough

I participated in a group exercise class today for the first time in 5 years.


Eating When You Aren’t Hungry?

It was 2 o’clock in the afternoon and I found myself staring into the kitchen cupboard searching for something to ...


Motivation - Why It Is Not Your Fault You Lose It and What to Do About It

I worked really hard leading up to my wedding to lose 20 pounds and make it down to my lowest ...


Is Barbie Really the Problem?

Mattel recently gave Barbie a makeover – you can now buy her in tall, petite, curvy, with different skin color ...