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Not Enough Willpower?

Willpower…how many times a day do you tell yourself you don’t have it (or enough of it?)


Is It Really a Scary World?

It’s easy to get caught up in the craziness of the world these days. It’s almost impossible to escape hearing about ...


Do You Think "I Have No Choice"?

I remember facing a plate of cookies at a party and feeling the urge to eat them was so strong ...


Are You Frustrated with Your Weight?

A few weeks ago I discussed that I had decided to stop “trying” to lose 10-15 pounds because I believe ...


Eating in Social Situations

If you have a love/hate relationship with food, attending social situations with food can seem like torture.


Not Just a Pretty Face

My husband and I were in the car talking about the latest drama in the sports world. Ayesha Curry, wife ...