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Habit Tracking? It Works.

I love to track information and data. It provides satisfaction to put a little check mark next to a task, ...


Are You Struggling to Make Changes?

I haven’t written in a few weeks and the truth is I have been struggling to find the time to ...


Is It Really a Vacation Without Cocktails?

I recently returned from a weeklong vacation in Florida. It was a spur of the moment trip to visit my ...


My Favorite Podcasts (how I get things done)

This month, as part of my Declutter Cleanse 2017, I’m focusing on cleaning out my basement. My goal is to ...


5 Things Learned from Simplifying My Food and Eliminating Alcohol or Declutter Cleanse Recap Month #1

Going into January, I was mentally prepared for the personal challenge I set for myself - eliminating sugar, flour and ...


Do You Abstain or Moderate?

I’ve recently been turned on to the idea that you are an Abstainer or a Moderator. I learned about this ...