Viewing posts from June, 2016


How Scary Is This?

I hate to think about what the process of weight loss may look like in the future. Recently, the FDA ...


151 Pounds vs 135 Pounds

I have been staggering with the same two pounds (gaining and losing) for almost two months now. This can feel very ...


Is Emotional Eating Your "Thing"?

One of the most common things I hear from clients is that they find themselves eating out of control at ...


Ms. Perfectly Polished & Her Lies

Recently, I have allowed a visitor to take residence in my head. She is perfectly polished, and always has her ...