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Viewing posts from March, 2016

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The 30 Minute Rule

Most of us have grown up with the message that you can’t have fun until your “chores” are finished. Once ...

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You Can't Have That!

The night before starting a diet, have you ever eaten like it was your last feast? I know I have.

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I Wanted to Punch My Doctor in the Face...and other things I realized by losing weight slowly

I lost and gained 10-20 pounds throughout my 20’s. It was always my “thing” - working on losing “the last ...

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I Wasn't Pretty Enough

I participated in a group exercise class today for the first time in 5 years.

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Eating When You Aren’t Hungry?

It was 2 o’clock in the afternoon and I found myself staring into the kitchen cupboard searching for something to ...