Viewing posts from March, 2016


The 30 Minute Rule

Most of us have grown up with the message that you can’t have fun until your “chores” are finished. Once ...


You Can't Have That!

The night before starting a diet, have you ever eaten like it was your last feast? I know I have.


I Wanted to Punch My Doctor in the Face...and other things I realized by losing weight slowly

I lost and gained 10-20 pounds throughout my 20’s. It was always my “thing” - working on losing “the last ...


I Wasn't Pretty Enough

I participated in a group exercise class today for the first time in 5 years.


Eating When You Aren’t Hungry?

It was 2 o’clock in the afternoon and I found myself staring into the kitchen cupboard searching for something to ...