Viewing posts from February, 2016


Motivation - Why It Is Not Your Fault You Lose It and What to Do About It

I worked really hard leading up to my wedding to lose 20 pounds and make it down to my lowest ...


Is Barbie Really the Problem?

Mattel recently gave Barbie a makeover – you can now buy her in tall, petite, curvy, with different skin color ...


Hidden Ways You Sabotage Yourself

When it comes to weight loss, self-sabotage is a common theme with the women I work with. They feel like ...