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Viewing posts from September, 2015

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6 Ways to Turn Exercise Into a Habit

I never thought exercise was something that I would look forward to. I used to view it as a way ...

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More Joy, Less Food

Often times when I am working with a client, I ask her how much joy in her day is comprised ...

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3 Ways to Ditch Stress-Eating

The end of the summer can be stressful, especially if you are spending time getting the kids ready to go ...