Viewing posts from September, 2015


6 Ways to Turn Exercise Into a Habit

I never thought exercise was something that I would look forward to. I used to view it as a way ...


More Joy, Less Food

Often times when I am working with a client, I ask her how much joy in her day is comprised ...


3 Ways to Ditch Stress-Eating

The end of the summer can be stressful, especially if you are spending time getting the kids ready to go ...