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Viewing posts from June, 2015

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Precious Moments Stolen

As I was rocking my two year old on my lap before bed, I had tears rolling down my cheeks.

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5 Ways Your “Diet Mentality” Is Keeping You Stuck

I define diet mentality as a state of mind that is created by dieting (even just once) or restricting ourselves ...

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Have You Ever Felt That Your Emotions Have Been Hijacked?

Hijackings are a constant worry in our world. With planes crashing from ill intent it seems we are kept on ...

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How I Stopped Dieting and Lost Weight

I started dieting at 11 years old, so my diet mentality had been dictating my relationship with food and my ...