Viewing posts from June, 2015


Precious Moments Stolen

As I was rocking my two year old on my lap before bed, I had tears rolling down my cheeks.


5 Ways Your “Diet Mentality” Is Keeping You Stuck

I define diet mentality as a state of mind that is created by dieting (even just once) or restricting ourselves ...


Have You Ever Felt That Your Emotions Have Been Hijacked?

Hijackings are a constant worry in our world. With planes crashing from ill intent it seems we are kept on ...


How I Stopped Dieting and Lost Weight

I started dieting at 11 years old, so my diet mentality had been dictating my relationship with food and my ...