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Viewing posts from April, 2015

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What My Hoop Earring Taught Me

I love my hoop earrings – you can probably tell because I am wearing them in most pictures taken of ...

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Choose Love Over Fear - Or How to Put Down the Fork at a Restaurant

Making a decision from a place of love instead of fear often leads to less regret and feeling more empowered. 

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5 Ways To Get Running Again and Enjoy It

Guest Post by Kelly Covert, Co-Founder and Coach, Strong Body Whole Heart:

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Eat Less by Tasting More

I recently ended a month long battle with a horrible head cold. In all my years, I never remember being ...