Viewing posts from April, 2015


What My Hoop Earring Taught Me

I love my hoop earrings – you can probably tell because I am wearing them in most pictures taken of ...


Choose Love Over Fear - Or How to Put Down the Fork at a Restaurant

Making a decision from a place of love instead of fear often leads to less regret and feeling more empowered. 


5 Ways To Get Running Again and Enjoy It

Guest Post by Kelly Covert, Co-Founder and Coach, Strong Body Whole Heart:


Eat Less by Tasting More

I recently ended a month long battle with a horrible head cold. In all my years, I never remember being ...