Viewing posts from March, 2015


Is Your Perception of Your Weight Keeping You Stuck?

When I start working with women, they are unhappy with how much they weigh. They feel ashamed of the number ...


Is Your Past Getting In The Way Of Your Future?

Are you carrying around past mistakes and failures that are getting in the way of you meeting your goals?


Why Reaching My Goal Weight Screwed Me Up

The first time I lost weight (about 20 pounds) was when I was 11 years old. I remember the positive ...


How Not To Give In To Immediate Gratification

I can’t tell you how many times I have played out conversations like this in my mind: