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Viewing posts from February, 2015

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Are You Good or Bad?

Do you judge your day by what you ate?

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How to Increase Your Activity Level

During my first pregnancy, I stayed pretty active. I took walks, did some yoga, and once and a while popped ...

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One Simple Tip to Avoid Overeating

Are you aware that you probably eat more than you should, but you aren't sure what to do to stop ...

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My Pregnancy Body Vision

I always had this vision of how my body would look once I was pregnant.

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How to Stop Binge Eating

I remember feeling like my body was taken over by someone else – someone who had no control and could ...