Viewing posts from February, 2015


Are You Good or Bad?

Do you judge your day by what you ate?


How to Increase Your Activity Level

During my first pregnancy, I stayed pretty active. I took walks, did some yoga, and once and a while popped ...


One Simple Tip to Avoid Overeating

Are you aware that you probably eat more than you should, but you aren't sure what to do to stop ...


My Pregnancy Body Vision

I always had this vision of how my body would look once I was pregnant.


How to Stop Binge Eating

I remember feeling like my body was taken over by someone else – someone who had no control and could ...