Viewing posts from November, 2015


7 Myths About Holiday Eating – that can lead to overeating

Over the next month you will come in contact with an overabundance of food. And not just any food, the ...


Is Food Controlling Your Life? Take this Quiz

Directions: Read the statements below and answer with a simple “yes” or “no” for each one.   #1 – While eating lunch, I ...


Sugar What?

I’ve been really contemplating something lately. Something I never thought I would even consider. I’m thinking about going sugar free ...