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Viewing posts from November, 2015

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7 Myths About Holiday Eating – that can lead to overeating

Over the next month you will come in contact with an overabundance of food. And not just any food, the ...

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Is Food Controlling Your Life? Take this Quiz

Directions: Read the statements below and answer with a simple “yes” or “no” for each one.   #1 – While eating lunch, I ...

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Sugar What?

I’ve been really contemplating something lately. Something I never thought I would even consider. I’m thinking about going sugar free ...