Viewing posts from January, 2015


How to Hate Yourself Thin

1.  After you eat through a box of chocolates, remind yourself of how horrible you are, and how you have ...


How to Drink More Water (When It's Freezing Outside!)

A common struggle I hear from women is that they have a hard time drinking water through out the day. 


Your Approach to Brushing Your Teeth Can Help with Weight Loss

If you find that you tend to get really excited about a new initiative you are undertaking, like weight loss, ...


An Important Step to Take To Move Toward Your Dreams in 2015

I spent the last month and a half setting goals for 2015 (a majority of them for my business).