Viewing posts from February, 2014


How Investigating Your Past Can Lead to Happiness Today

I often ask my clients “When were you the happiest?” Exploring this question can sometimes uncover little clues to what ...


It Starts With You

Waking up in the morning with the best intentions of feeling great about yourself didn’t really pan out the way ...

Where You Overeat Provides Clues to Your Best Life

When I used to turn to food for just about everything, I would look forward to the moment I got ...