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Viewing posts from August, 2013

Stay Motivated – Introduce Goals! - #7 in Learn to LOSE IT Weight Loss Series

“Food and thinness are cheap substitutes for real joy. May you find your real joy and share it with the ...

Treat Yourself! - #6 in Learn to LOSE IT Weight Loss Series

I have always had a sweet tooth. I used to say this was one of the reasons I couldn’t lose ...