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Viewing posts from July, 2013

Eliminate Mindless Eating - #5 in Learn to LOSE IT Weight Loss Series

(I have to mention that I am really passionate about this topic because it was the main reason I had ...

One Step at a Time – Get Moving - #4 in Learn to LOSE IT Weight Loss Series

Exercise has always been something I tried to incorporate in my life. Before I had my first child, I had a prescribed ...