4 Reasons You Give Up (and what to do about it)

It’s the start of a brand new year and I bet one of your New Year’s Resolutions has to do ...


Are You Giving Up And Gaining Weight?

Do you find yourself becoming frustrated with your weight loss efforts and giving up? Only to lead to more weight ...

Enjoy the Holiday's AND the Food

Here's a little tip (via video), to help you enjoy the holidays and the food!


7 Myths About Holiday Eating – that can lead to overeating

Over the next month you will come in contact with an overabundance of food. And not just any food, the ...


Is Food Controlling Your Life? Take this Quiz

Directions: Read the statements below and answer with a simple “yes” or “no” for each one.   #1 – While eating lunch, I ...


Sugar What?

I’ve been really contemplating something lately. Something I never thought I would even consider. I’m thinking about going sugar free ...