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7 Myths About Holiday Eating – that can lead to overeating

Over the next month you will come in contact with an overabundance of food. And not just any food, the ...

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Is Food Controlling Your Life? Take this Quiz

Directions: Read the statements below and answer with a simple “yes” or “no” for each one.   #1 – While eating lunch, I ...

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Sugar What?

I’ve been really contemplating something lately. Something I never thought I would even consider. I’m thinking about going sugar free ...

Heels and Babies Don’t Mix (and other things my post-baby body has taught me)

I have complained to plenty of people that my body took a real toll with having my second child. I ...

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How to Feel In Control Emotionally

My son asked if he could watch Paw Patrol for the umpteenth time. I told him no. Instantly he threw ...

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9 Tips to Stay Motivated with Weight Loss

If you set out to make 2015 the year that you finally lose weight for good, but it still hasn’t ...