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Hidden Ways You Sabotage Yourself

When it comes to weight loss, self-sabotage is a common theme with the women I work with. They feel like ...

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Coaching Oprah

I’m sure by now you have heard that one of my favorite people of all time, Oprah, not only bought ...

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The Four P's to Achieving Your Goals

I thought I would share with you a technique I use to stay focused, organized, and working towards my goals. ...

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4 Reasons You Give Up (and what to do about it)

It’s the start of a brand new year and I bet one of your New Year’s Resolutions has to do ...

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Are You Giving Up And Gaining Weight?

Do you find yourself becoming frustrated with your weight loss efforts and giving up? Only to lead to more weight ...

Enjoy the Holiday's AND the Food

Here's a little tip (via video), to help you enjoy the holidays and the food!