Blog

featured

Motherhood (This is NOT a Sappy Post)

WARNING: This is not a sappy post about how being a mother makes me a better person…this is truly what ...

featured

I Can’t Accept My Body…

There’s a lot of confusion around accepting where your body is when you want to lose weight. Often, people think ...

featured

5 Websites That Inspire Me

I’m sometimes asked what additional “resources” I recommend in regards to helping women stop the obsession with food and their ...

featured

You Skinny B...

A friend of mine was doing her regular spin class with a small group of women and the instructor asked ...

featured

You Don’t Have to Be “Perfect” to Lose Weight

I thought it would be a good idea to do a blog post about what I do daily to lose ...

featured

The 30 Minute Rule

Most of us have grown up with the message that you can’t have fun until your “chores” are finished. Once ...