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How Scary Is This?

I hate to think about what the process of weight loss may look like in the future. Recently, the FDA ...

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151 Pounds vs 135 Pounds

I have been staggering with the same two pounds (gaining and losing) for almost two months now. This can feel very ...

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Is Emotional Eating Your "Thing"?

One of the most common things I hear from clients is that they find themselves eating out of control at ...

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Ms. Perfectly Polished & Her Lies

Recently, I have allowed a visitor to take residence in my head. She is perfectly polished, and always has her ...

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Avoiding Exercise? Free Ways to Get Moving

 

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Why I Felt Out of Control

I used to believe that it was normal to be obsessed with my weight and dieting. I figured it was ...