Blog

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Not Enough Willpower?

Willpower…how many times a day do you tell yourself you don’t have it (or enough of it?)

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Is It Really a Scary World?

It’s easy to get caught up in the craziness of the world these days. It’s almost impossible to escape hearing about ...

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Do You Think "I Have No Choice"?

I remember facing a plate of cookies at a party and feeling the urge to eat them was so strong ...

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Are You Frustrated with Your Weight?

A few weeks ago I discussed that I had decided to stop “trying” to lose 10-15 pounds because I believe ...

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Eating in Social Situations

If you have a love/hate relationship with food, attending social situations with food can seem like torture.

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Not Just a Pretty Face

My husband and I were in the car talking about the latest drama in the sports world. Ayesha Curry, wife ...