Blog

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The Biggest Disservice

 

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The Girl in Pajama Pants

I was leaving the gym after attending a workout class. As I was walking to my car, I noticed a ...

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What is Healthy Anyway?

Six years ago if you asked me what I thought “being healthy” meant, I would’ve defined it as maintaining a ...

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Do You Use Food to Procrastinate?

Are you a constant procrastinator?

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A Bad Relationship

How many promises do you make to yourself on a daily basis? Promises like, I am not going to have ...

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Self-Care - Blah, Blah, Blah

I used to think that self-care meant that you treated yourself to a manicure or massage sometimes.