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Are You Avoiding the One Thing that Can Help You Lose Weight?

Weighing yourself can be a really controversial subject. Some people believe that ditching the scale is one way to gain ...

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6 Ways to Turn Exercise Into a Habit

I never thought exercise was something that I would look forward to. I used to view it as a way ...

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More Joy, Less Food

Often times when I am working with a client, I ask her how much joy in her day is comprised ...

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3 Ways to Ditch Stress-Eating

The end of the summer can be stressful, especially if you are spending time getting the kids ready to go ...

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8 Ways to Start Exercising Again

Did you intend to start exercising this summer, but it still hasn’t happened? Or maybe you had a great work-out ...

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5 Types of Journaling That Will Improve Your Relationship with Food and Help You Lose Weight

When I tell the women I work with that I would like for them to keep a food journal, they ...